17-Min. Upper Body & Abs with Stability Ball
Quick Workouts (Under 25 Min.)
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17m
Join me in this quick upper body circuit which includes a little ab and glute work too. You can repeat this class several times a week as well as combine it with any of the other workouts! All you need is your ball and a pair of heavier weights and a pair of light weights.
Up Next in Quick Workouts (Under 25 Min.)
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5-Min. Abs
Short on time? Here is a quick ABS series that can be done in just 5 minutes!!!
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10-Min. Upper Body Workout w/ Medium ...
A short upper body workout using heavier weights that can be done several times a week, either as a stand alone class or combined with any other workouts. Grab your 3-10 lbs. weights if you have them. If you only have light weights, just add extra reps for a better burn!
**This workout is safe ...
