17-Min. Upper Body Focus
Quick Workouts (Under 25 Min.)
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17m
If you don't have much time but want to challenge your entire body, then this upper body class is perfect for you! Light weights are used to work the upper body while adding some lower body movements as well. This class is great by itself or it can be added on to another one of your favorite classes.
***This class is pre and post natal safe but AVOID planks at beginning at end of class!
Up Next in Quick Workouts (Under 25 Min.)
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5-Min. Abs
Short on time? Here is a quick ABS series that can be done in just 5 minutes!!!
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10-Min. Upper Body Workout w/ Medium ...
A short upper body workout using heavier weights that can be done several times a week, either as a stand alone class or combined with any other workouts. Grab your 3-10 lbs. weights if you have them. If you only have light weights, just add extra reps for a better burn!
**This workout is safe ... -
20-Min. Upper Body w/ Light Weights
This 20-minute upper-body workout is a good stand-alone class or can be paired with other workouts. All you need is a pair of light weights.
*This workout is safe for pre and post natal. Avoid all planking!
