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10-Min. Upper Body Workout w/ Medium Weights
Quick Workouts (Under 25 Min.)
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11m
A short upper body workout using heavier weights that can be done several times a week, either as a stand alone class or combined with any other workouts. Grab your 3-10 lbs. weights if you have them. If you only have light weights, just add extra reps for a better burn!
**This workout is safe for pre and post natal!
*This class is pre and post natal safe!
Up Next in Quick Workouts (Under 25 Min.)
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20-Min. Upper Body w/ Light Weights
This 20-minute upper-body workout is a good stand-alone class or can be paired with other workouts. All you need is a pair of light weights.
*This workout is safe for pre and post natal. Avoid all planking!
