14-Min. Upper Body with Light Weights
Quick Workouts (Under 25 Min.)
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14m
This short arm series is for that busy person who only has a few minutes to workout. You can do this on its own, or combine it with another class for a longer workout. You can use 1lb- 3lb weights or you can do with your own body weight as well!
***Most of this workout is safe for pre and post natal but avoid planks at the beginning and end of the workout.
Up Next in Quick Workouts (Under 25 Min.)
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17-Min. Lower Body with Band
For this workout all you need is your mat and a resistance band. If you don't have a band, you can still do this workout, just make sure that you slow down and create a little more resistance and control throughout the class.
**This workout is pre and post natal safe. Avoid lying on your back to... -
5-Min. Arms with Light Weights
Short on time? Here is a 5-Min upper body class using light weights. You can combine this class with any other workout!
This workout is pre and post natal safe! -
5-Min Lower Body
If you are short on time, then this 5-minutes lower body class is just for you! All you need is your mat. (sneakers are optional)
*This class is pre and post natal safe, just eliminate all planks!
