56-Min. Legs and Core
Lower Body Workouts
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56m
Join me in this fun, mainly lower body and core workout with a little arm work! If you want, you can use weights and a loop band but if you don't have either this is perfectly fine with your own body weight!
Up Next in Lower Body Workouts
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30-Min. Lower Body and Core
No need for ankle weights in this class, but if you want to add some for added challenge, go for it!!!! In just 30 minutes you will workout your entire lower body with a little core work in between! Enjoy!
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42-Min. Dancer Legs
This 40-Min. class is all about building Dancer Legs!!! These are some of the exercises I used to cross train during my days as a dancer. We finish class with a little core work!
*Most of this workout is safe for pre and post natal. Avoid all planking and flexion (crunching up) keep your head d... -
30-min Lower Body Workout
This flow is a lower body focused series all using your own body weight. I highly recommend only using your body weight for this one, but if you wish, you can use some light ankle weights!
