25-Min. Upper Body with Light Weights
Upper Body Workouts
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27m
These are some of my favorite moves to workout my arms. Grab some light weights and join me! You can do this class multiple times a week as well as combine it with another workout from NVP Studio!
*This workout is pre and post natal safe just eliminate all planks!
Up Next in Upper Body Workouts
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38-min Arms and Abs
This 38 min arms and core workout has some sneaky legs too, so grab your pilates ball and a pair of light weights for this fun class! If you don't have a ball, you can still do this workout!
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18-Min Barre warm-up and arms
This barre warm-up and arms are a perfect workout on its own, or add this class to another lower body workout for a complete full body experience!
*This workout is safe for pre and post natal. Avoid planks!!!! -
10-Min. Booty Barre arms
This short class is perfect on its own or combine it with any other class for a full body workout! Using three pound weights but you can go lighter or a bit heavier if you wish!
*This workout is pre and post natal safe!
