10-Min. Booty Barre arms
Upper Body Workouts
•
8m 57s
This short class is perfect on its own or combine it with any other class for a full body workout! Using three pound weights but you can go lighter or a bit heavier if you wish!
*This workout is pre and post natal safe!
Up Next in Upper Body Workouts
-
17-Min. Upper Body Focus
If you don't have much time but want to challenge your entire body, then this upper body class is perfect for you! Light weights are used to work the upper body while adding some lower body movements as well. This class is great by itself or it can be added on to another one of your favorite clas...
-
17-Min. Upper Body & Abs with Stabili...
Join me in this quick upper body circuit which includes a little ab and glute work too. You can repeat this class several times a week as well as combine it with any of the other workouts! All you need is your ball and a pair of heavier weights and a pair of light weights.
-
23-Min. Abs and Arms
This quick abs and upper body workout is perfect on its own or in combination with a lower body class for a complete body workout. All you need for this class is a mat and a pair of light weights.
