17-Min. Upper Body & Abs with Stability Ball
Upper Body Workouts
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17m
Join me in this quick upper body circuit which includes a little ab and glute work too. You can repeat this class several times a week as well as combine it with any of the other workouts! All you need is your ball and a pair of heavier weights and a pair of light weights.
Up Next in Upper Body Workouts
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23-Min. Abs and Arms
This quick abs and upper body workout is perfect on its own or in combination with a lower body class for a complete body workout. All you need for this class is a mat and a pair of light weights.
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10-Min. Upper Body Workout w/ Medium ...
A short upper body workout using heavier weights that can be done several times a week, either as a stand alone class or combined with any other workouts. Grab your 3-10 lbs. weights if you have them. If you only have light weights, just add extra reps for a better burn!
**This workout is safe ... -
20-Min. Upper Body w/ Light Weights
This 20-minute upper-body workout is a good stand-alone class or can be paired with other workouts. All you need is a pair of light weights.
*This workout is safe for pre and post natal. Avoid all planking!
