20-Min. Upper Body w/ Light Weights
Upper Body Workouts
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20m
This 20-minute upper-body workout is a good stand-alone class or can be paired with other workouts. All you need is a pair of light weights.
*This workout is safe for pre and post natal. Avoid all planking!
Up Next in Upper Body Workouts
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5-Min. Arms with Light Weights
Short on time? Here is a 5-Min upper body class using light weights. You can combine this class with any other workout!
This workout is pre and post natal safe! -
14-Min. Upper Body with Light Weights
This short arm series is for that busy person who only has a few minutes to workout. You can do this on its own, or combine it with another class for a longer workout. You can use 1lb- 3lb weights or you can do with your own body weight as well!
***Most of this workout is safe for pre and post ... -
7-min Arm Flow
This short arm workout is perfect to add to any other workout or just do on its own if you only have a few minutes! Move every day even if its a short one!!!
*This workout is pre and post natal safe!
