18-Min Barre warm-up and arms
Upper Body Workouts
•
17m
This barre warm-up and arms are a perfect workout on its own, or add this class to another lower body workout for a complete full body experience!
*This workout is safe for pre and post natal. Avoid planks!!!!
Up Next in Upper Body Workouts
-
10-Min. Booty Barre arms
This short class is perfect on its own or combine it with any other class for a full body workout! Using three pound weights but you can go lighter or a bit heavier if you wish!
*This workout is pre and post natal safe! -
17-Min. Upper Body Focus
If you don't have much time but want to challenge your entire body, then this upper body class is perfect for you! Light weights are used to work the upper body while adding some lower body movements as well. This class is great by itself or it can be added on to another one of your favorite clas...
-
17-Min. Upper Body & Abs with Stabili...
Join me in this quick upper body circuit which includes a little ab and glute work too. You can repeat this class several times a week as well as combine it with any of the other workouts! All you need is your ball and a pair of heavier weights and a pair of light weights.
