25-Min Barre Warm-Up w/ Abs and a little arm work
Barre Workouts
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27m
I have assigned this to a barre warm-up with core, but by the time you are done, this for sure feels like a full body class!
*Pre and Post Natal safe. Just avoid rotation and limit range of motion of the legs once you go to the abdominal section. Do not lower them down too much.
Up Next in Barre Workouts
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45-Min. Barre and ABS
Join me in this fun barre and abs class! All you need is a chair and mat for this workout! This class is safe for pre and post natal, just avoid taking the head off the mat during the abdominal work. Keep head down at all times! You can add a barre warmup and short arm section for a full body wor...
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34-Min Express Barre with ABS
Strengthen your legs & glutes with this quick Barre Workout! All you need is a chair or a stable surface to hold on to. Have fun and remember if your thighs and glutes are burning, you're doing it right! We finish class with a quick abs section and you can always add a short arm class for a ...
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18-Min Barre warm-up and arms
This barre warm-up and arms are a perfect workout on its own, or add this class to another lower body workout for a complete full body experience!
*This workout is safe for pre and post natal. Avoid planks!!!!
