45-Min. Barre and ABS
Barre Workouts
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47m
Join me in this fun barre and abs class! All you need is a chair and mat for this workout! This class is safe for pre and post natal, just avoid taking the head off the mat during the abdominal work. Keep head down at all times! You can add a barre warmup and short arm section for a full body workout!
Up Next in Barre Workouts
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34-Min Express Barre with ABS
Strengthen your legs & glutes with this quick Barre Workout! All you need is a chair or a stable surface to hold on to. Have fun and remember if your thighs and glutes are burning, you're doing it right! We finish class with a quick abs section and you can always add a short arm class for a ...
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18-Min Barre warm-up and arms
This barre warm-up and arms are a perfect workout on its own, or add this class to another lower body workout for a complete full body experience!
*This workout is safe for pre and post natal. Avoid planks!!!! -
37-Min Pilates Equipment Inspired wit...
This class is inspired by exercises on the Pilates Reformer. You will be using a flex-band to mimic the springs on a reformer. Make sure you attach your band somewhere safe and stable.
