18-Min Barre warm-up and arms
Barre Workouts
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17m
This barre warm-up and arms are a perfect workout on its own, or add this class to another lower body workout for a complete full body experience!
*This workout is safe for pre and post natal. Avoid planks!!!!
Up Next in Barre Workouts
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37-Min Pilates Equipment Inspired wit...
This class is inspired by exercises on the Pilates Reformer. You will be using a flex-band to mimic the springs on a reformer. Make sure you attach your band somewhere safe and stable.
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40-Min. Full Body Sculpt w/ Lights We...
This high tempo sculpt class is set to music and starts with a barre warm up and finishes up on the floor with some leg and ab work! All you need is your mat a pair of light weights and ankle weights are optional for floor section.
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48-Min. BootyBarre Inspired Workout
Get ready for a full body workout!! All you need is a chair or kitchen counter and some light weights! Don’t worry, if you don’t have weights you can grab some water bottles or anything in your pantry that will give you a little weight!
*Most of this workout is safe for pre and post natal. Avoid ...
