20-Min. Legs and Glutes
Quick Workouts (Under 25 Min.)
•
21m
This quick glutes and legs workout is perfect for those days you are short in time, but you can also add a short upper body class for a full body experience. Add ankle weights to this class if you need that extra burn!
*pre and post natal safe. Avoid all planks and anything that doesn't feel comfortable!
Up Next in Quick Workouts (Under 25 Min.)
-
7-min Arm Flow
This short arm workout is perfect to add to any other workout or just do on its own if you only have a few minutes! Move every day even if its a short one!!!
*This workout is pre and post natal safe! -
16-Min. Lower Body Workout
Join me and my dog in this super quick and fun lower body workout!
*Most of this workout is safe for pre and post natal. Avoid all planking and flexion (crunching up) and only lay on your back for short periods of time if you are pregnant. -
18-Min Barre warm-up and arms
This barre warm-up and arms are a perfect workout on its own, or add this class to another lower body workout for a complete full body experience!
*This workout is safe for pre and post natal. Avoid planks!!!!
