7-min Arm Flow
Quick Workouts (Under 25 Min.)
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7m 51s
This short arm workout is perfect to add to any other workout or just do on its own if you only have a few minutes! Move every day even if its a short one!!!
*This workout is pre and post natal safe!
Up Next in Quick Workouts (Under 25 Min.)
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16-Min. Lower Body Workout
Join me and my dog in this super quick and fun lower body workout!
*Most of this workout is safe for pre and post natal. Avoid all planking and flexion (crunching up) and only lay on your back for short periods of time if you are pregnant. -
18-Min Barre warm-up and arms
This barre warm-up and arms are a perfect workout on its own, or add this class to another lower body workout for a complete full body experience!
*This workout is safe for pre and post natal. Avoid planks!!!! -
10-Min. barre warm-up
This short warm-up is perfect for those days that you are short on time, but its also great to combine with any other workout on NVP Studio!
*This class is pre and post natal safe just eliminate any planks done in class!
