18-Min Barre warm-up and arms
Quick Workouts (Under 25 Min.)
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17m
This barre warm-up and arms are a perfect workout on its own, or add this class to another lower body workout for a complete full body experience!
*This workout is safe for pre and post natal. Avoid planks!!!!
Up Next in Quick Workouts (Under 25 Min.)
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10-Min. barre warm-up
This short warm-up is perfect for those days that you are short on time, but its also great to combine with any other workout on NVP Studio!
*This class is pre and post natal safe just eliminate any planks done in class! -
10-Min. Booty Barre arms
This short class is perfect on its own or combine it with any other class for a full body workout! Using three pound weights but you can go lighter or a bit heavier if you wish!
*This workout is pre and post natal safe! -
17-Min. Lower Body Workout
Feel the burn in just under 20 minutes! This Pilates Legs class is perfect on its own, or you can combine it with and upper body class for a full body workout! This workout is pre and post natal safe as long as you avoid planks and any flexion. When lying on stomach, if pregnant, replace these wi...
