10-Min. Upper Body
Stability Ball
•
11m
This class is perfect for that quick upper body burn! You can do this class while sitting on the couch watching Netflix 😂 Just make sure you keep your spine lengthened the entire time! Add this class to a lower body class for a full body class! I am using 3lb but go higher if you do not feel the burn right away! And of course, go lighter too if needed!
*This class is pre and post natal safe!
Up Next in Stability Ball
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17-Min. Upper Body & Abs with Stabili...
Join me in this quick upper body circuit which includes a little ab and glute work too. You can repeat this class several times a week as well as combine it with any of the other workouts! All you need is your ball and a pair of heavier weights and a pair of light weights.
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55-Min. Stability Ball Workout
Lets play with fun variations using the stability ball!! We will work the full body using the ball to create more challenge for your balance, stability and control. You can do this class several times a week and also combine it will the upper body Stability Ball Class.
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40-Min. Stability Ball Workout
Join me with this full body stability ball workout! All you need is your ball, mat and a pair of light weights are optional!
