17-Min. Upper Body & Abs with Stability Ball
Stability Ball
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17m
Join me in this quick upper body circuit which includes a little ab and glute work too. You can repeat this class several times a week as well as combine it with any of the other workouts! All you need is your ball and a pair of heavier weights and a pair of light weights.
Up Next in Stability Ball
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55-Min. Stability Ball Workout
Lets play with fun variations using the stability ball!! We will work the full body using the ball to create more challenge for your balance, stability and control. You can do this class several times a week and also combine it will the upper body Stability Ball Class.
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40-Min. Stability Ball Workout
Join me with this full body stability ball workout! All you need is your ball, mat and a pair of light weights are optional!
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44-Min. Stability Ball
I was sore for days after this workout! Simple but a killer! Grab a pair of ankle weights or light weights and your stability ball and join me. We do the entire routine twice, but you can always repeat everything a third time for extra burn!
