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40-Min. Stability Ball Workout

Stability Ball • 41m

Join me with this full body stability ball workout! All you need is your ball, mat and a pair of light weights are optional!

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    44-Min. Stability Ball

    44-Min. Stability Ball

    I was sore for days after this workout! Simple but a killer! Grab a pair of ankle weights or light weights and your stability ball and join me. We do the entire routine twice, but you can always repeat everything a third time for extra burn!

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