This class is a quick abdominal burn perfect to combine with any other NVP Studio classes.

This class is perfect for that quick upper body burn! You can do this class while sitting on the couch watching Netflix 😂 Just make sure you keep your spine lengthened the entire time! Add this class to a lower body class for a full body class! I am using 3lb but go higher if you do not feel the ...

Join me in this quick upper body circuit which includes a little ab and glute work too. You can repeat this class several times a week as well as combine it with any of the other workouts! All you need is your ball and a pair of heavier weights and a pair of light weights.

Lets play with fun variations using the stability ball!! We will work the full body using the ball to create more challenge for your balance, stability and control. You can do this class several times a week and also combine it will the upper body Stability Ball Class.

Join me with this full body stability ball workout! All you need is your ball, mat and a pair of light weights are optional!

I was sore for days after this workout! Simple but a killer! Grab a pair of ankle weights or light weights and your stability ball and join me. We do the entire routine twice, but you can always repeat everything a third time for extra burn!