7-Min. Express Arms
Quick Workouts (Under 25 Min.)
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7m 27s
This short workout is perfect for those days when you don't have much time at all, or also perfect to add to any other workout on NVP Studio. Using a pair of light weights. Don't go too heavy but do use enough weight were you will feel the burn. Repeat the class twice for a deeper burn!
Up Next in Quick Workouts (Under 25 Min.)
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5-Min. Express Glutes
This class is perfect for when you literally only have 5 minute or just as good to add to any of the NVP Studio workouts. I am using a loop band, but you can do this class with ankle weights or no props at all!
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17-Min. Glutes
Grab some weights and join me in this quick glutes workout. You can also add some ankle weights for a little extra burn. Repeat class twice to add intensity.
* Pre and Post natal safe. Avoid bear planks and if lying on your back is too uncomfortable skip that part. -
6-Min. Upper Body with Weights
Grab a pair of medium strength weights and join me with this super quick upper body workout. Repeat the workout 2 to 3 times for a bigger burn!
