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6-Min. Upper Body with Weights
Quick Workouts (Under 25 Min.)
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6m 46s
Grab a pair of medium strength weights and join me with this super quick upper body workout. Repeat the workout 2 to 3 times for a bigger burn!
Up Next in Quick Workouts (Under 25 Min.)
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10-Min Abs On The Ball
This class is a quick abdominal burn perfect to combine with any other NVP Studio classes.
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12-Min. Upper Body with Light Weights
This short class is perfect to pair with another workout and/or repeat everything twice for a bigger burn! Using ankle weights, but you can do this without weights or use heavier weights.
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20-Min. Barre
This short barre class is perfect on its own your you can start with an arm class and end with a core class for a full body workout! You can also add some ankle weights for that extra burn.
*This class is pre and post natal safe