Live stream preview
10-Min Abs On The Ball
Quick Workouts (Under 25 Min.)
•
10m
This class is a quick abdominal burn perfect to combine with any other NVP Studio classes.
Up Next in Quick Workouts (Under 25 Min.)
-
12-Min. Upper Body with Light Weights
This short class is perfect to pair with another workout and/or repeat everything twice for a bigger burn! Using ankle weights, but you can do this without weights or use heavier weights.
-
20-Min. Barre
This short barre class is perfect on its own your you can start with an arm class and end with a core class for a full body workout! You can also add some ankle weights for that extra burn.
*This class is pre and post natal safe -
17-Min. ABS
Fire up your core with this fun short core workout! Perfect on its own or combine it with another class!
