Live stream preview
5-Min. Express Glutes
Quick Workouts (Under 25 Min.)
•
5m 46s
This class is perfect for when you literally only have 5 minute or just as good to add to any of the NVP Studio workouts. I am using a loop band, but you can do this class with ankle weights or no props at all!
Up Next in Quick Workouts (Under 25 Min.)
-
17-Min. Glutes
Grab some weights and join me in this quick glutes workout. You can also add some ankle weights for a little extra burn. Repeat class twice to add intensity.
* Pre and Post natal safe. Avoid bear planks and if lying on your back is too uncomfortable skip that part. -
6-Min. Upper Body with Weights
Grab a pair of medium strength weights and join me with this super quick upper body workout. Repeat the workout 2 to 3 times for a bigger burn!
-
10-Min Abs On The Ball
This class is a quick abdominal burn perfect to combine with any other NVP Studio classes.