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5-Min. Express Glutes
          
            Quick Workouts (Under 25 Min.)
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          5m 46s
        
      
    This class is perfect for when you literally only have 5 minute or just as good to add to any of the NVP Studio workouts. I am using a loop band, but you can do this class with ankle weights or no props at all!
Up Next in Quick Workouts (Under 25 Min.)
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  17-Min. GlutesGrab some weights and join me in this quick glutes workout. You can also add some ankle weights for a little extra burn. Repeat class twice to add intensity. 
 * Pre and Post natal safe. Avoid bear planks and if lying on your back is too uncomfortable skip that part.
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  6-Min. Upper Body with WeightsGrab a pair of medium strength weights and join me with this super quick upper body workout. Repeat the workout 2 to 3 times for a bigger burn! 
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  10-Min Abs On The BallThis class is a quick abdominal burn perfect to combine with any other NVP Studio classes. 
 
 
           
          