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25-Min. Pilates Body Flow
Quick Workouts (Under 25 Min.)
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26m
Grab your mat and some ankle weights (optional) for this full-body, PIlates-inspired workout. In just under 30 minutes, you will work your core, legs, and arms.
Up Next in Quick Workouts (Under 25 Min.)
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25-Min. Lower Body Class
All you need for this quick lower body Pilates inspired workout is your mat and a pair of light ankle weights, which will intensify the moves but are completely optional!
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23-Min. Abs and Arms
This quick abs and upper body workout is perfect on its own or in combination with a lower body class for a complete body workout. All you need for this class is a mat and a pair of light weights.
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25-Min. Lower Body w/Pilates Ball
Grab your mat and a Pilates ball (if you have one) and join me in this lower body class. This class is perfect on its own, or add it to another class for a longer workout!
