25-Min Barre Warm-Up w/ Abs and a little arm work
Quick Workouts (Under 25 Min.)
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27m
I have assigned this to a barre warm-up with core, but by the time you are done, this for sure feels like a full body class!
*Pre and Post Natal safe. Just avoid rotation and limit range of motion of the legs once you go to the abdominal section. Do not lower them down too much.
Up Next in Quick Workouts (Under 25 Min.)
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25-Min. Lower Body Class
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23-Min. Abs and Arms
This quick abs and upper body workout is perfect on its own or in combination with a lower body class for a complete body workout. All you need for this class is a mat and a pair of light weights.
