16-Min Barre Warm-Up
Quick Workouts (Under 25 Min.)
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16m
This class is great on its own or use it as a barre warm-up or a warm-up to any other class. You are mainly working the legs, but by adding wrist weights or a pair of light weights you get a nice upper body burn too!
*This class is pre and post natal safe!
Up Next in Quick Workouts (Under 25 Min.)
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25-Min Barre Warm-Up w/ Abs and a lit...
I have assigned this to a barre warm-up with core, but by the time you are done, this for sure feels like a full body class!
*Pre and Post Natal safe. Just avoid rotation and limit range of motion of the legs once you go to the abdominal section. Do not lower them down too much. -
25-Min. Pilates Body Flow
Grab your mat and some ankle weights (optional) for this full-body, PIlates-inspired workout. In just under 30 minutes, you will work your core, legs, and arms.
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25-Min. Lower Body Class
All you need for this quick lower body Pilates inspired workout is your mat and a pair of light ankle weights, which will intensify the moves but are completely optional!
