Live stream preview
50-Min. Full Body with Sliders and Light Weights
Pre and Post Natal Safe
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51m
Grab a slider or a paper plate, as well as some light weights or ankle weights for this fun full body workout!
*This workout can be pre and post natal safe as long as you remove first planking section and flexion at the end
Up Next in Pre and Post Natal Safe
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5-Min. Ballet Arms
This super short class can be added to any other NVP Studio workout! This class is shown only once, but repeat everything one or two more times for an extra burn!!!
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52-Min Full Body with Light Weights
Grab a pair of weights and join me in this fun full body class!
*This class is pre and post natal safe, just remove all planks!
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10-Min. ABS using Light Weights
Short on time but want to work your core, then this is the perfect class for you!
*Post Natal safe. Eliminate rotation at the beginning and limit the range of motion as needed.
