52-Min Full Body with Light Weights
Pre and Post Natal Safe
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52m
Grab a pair of weights and join me in this fun full body class!
*This class is pre and post natal safe, just remove all planks!
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10-Min. ABS using Light Weights
Short on time but want to work your core, then this is the perfect class for you!
*Post Natal safe. Eliminate rotation at the beginning and limit the range of motion as needed.
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25-Min Barre Warm-Up w/ Abs and a lit...
I have assigned this to a barre warm-up with core, but by the time you are done, this for sure feels like a full body class!
*Pre and Post Natal safe. Just avoid rotation and limit range of motion of the legs once you go to the abdominal section. Do not lower them down too much. -
20-Min. Legs and Glutes
This quick glutes and legs workout is perfect for those days you are short in time, but you can also add a short upper body class for a full body experience. Add ankle weights to this class if you need that extra burn!
*pre and post natal safe. Avoid all planks and anything that doesn't feel co...
