25-Min Barre Warm-Up w/ Abs and a little arm work
Pre and Post Natal Safe
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27m
I have assigned this to a barre warm-up with core, but by the time you are done, this for sure feels like a full body class!
*Pre and Post Natal safe. Just avoid rotation and limit range of motion of the legs once you go to the abdominal section. Do not lower them down too much.
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