20-Min. Lower Body with Pilates Ball
Pre and Post Natal Safe
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22m
Work your Pilates Legs in just 20 minutes. This class is perfect on its own or combine with an upper body class and/or a core class for a longer full body workout! All you need is a pilates ball (but you can improvise with any other small ball or pillow). This class is pre and post natal safe. Avoid all planks and if pregnant avoid lying down on stomach. Replace extension work on stomach with bird dogs or anything on quadruped position!
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