10-Min. Upper Body
Pre and Post Natal Safe
•
11m
This class is perfect for that quick upper body burn! You can do this class while sitting on the couch watching Netflix 😂 Just make sure you keep your spine lengthened the entire time! Add this class to a lower body class for a full body class! I am using 3lb but go higher if you do not feel the burn right away! And of course, go lighter too if needed!
*This class is pre and post natal safe!
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