5-Min. Ballet Arms
Pre and Post Natal Safe
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4m 24s
This super short class can be added to any other NVP Studio workout! This class is shown only once, but repeat everything one or two more times for an extra burn!!!
Up Next in Pre and Post Natal Safe
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52-Min Full Body with Light Weights
Grab a pair of weights and join me in this fun full body class!
*This class is pre and post natal safe, just remove all planks!
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10-Min. ABS using Light Weights
Short on time but want to work your core, then this is the perfect class for you!
*Post Natal safe. Eliminate rotation at the beginning and limit the range of motion as needed.
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25-Min Barre Warm-Up w/ Abs and a lit...
I have assigned this to a barre warm-up with core, but by the time you are done, this for sure feels like a full body class!
*Pre and Post Natal safe. Just avoid rotation and limit range of motion of the legs once you go to the abdominal section. Do not lower them down too much.
