33-Min. Lower Body with Loop Band
Pre and Post Natal Safe
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33m
For this 30 min workout I am using a loop band (but don't worry if you don't have one) You can also use ankle weights if you wish to have that extra little challenge. This class is pre and post natal safe, just avoid planks and the last flexion exercise. Keep your head down instead.
Up Next in Pre and Post Natal Safe
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12-Min. Upper Body with Light Weights
This short class is perfect to pair with another workout and/or repeat everything twice for a bigger burn! Using ankle weights, but you can do this without weights or use heavier weights.
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20-Min. Barre
This short barre class is perfect on its own your you can start with an arm class and end with a core class for a full body workout! You can also add some ankle weights for that extra burn.
*This class is pre and post natal safe -
10-Min Arms
Grab your light weights and join me with this short upper body class. I am using a Pilates Ball between my legs, but you don't need it! Enjoy!
