10-Min Arms
Pre and Post Natal Safe
•
11m
Grab your light weights and join me with this short upper body class. I am using a Pilates Ball between my legs, but you don't need it! Enjoy!
Up Next in Pre and Post Natal Safe
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30-Min. Glutes
For this 30-min class weights are not necessary but if you want to add some light ankle weights go for it!
*This class is pre and post natal safe. Skip all planks! -
12-Min. Arms
No weights needed for this quick upper body class. If you need that extra burn, add some light weights or repeat everything twice.
*This class is pre and post natal safe but remove all planks. Drop to knees or go against wall or use chair and do less reps. -
40-Min. Full Body Gentle Flow
For class I am using ankle weights on my wrists, but you can do this workout with your own body weight. I like to describe this workout as full-body feel-good workout! Hope you enjoy it!
*Pre and Post natal safe, but remove All planks and crunches at the end of class.
