30-Min. Glutes
Pre and Post Natal Safe
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29m
For this 30-min class weights are not necessary but if you want to add some light ankle weights go for it!
*This class is pre and post natal safe. Skip all planks!
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12-Min. Arms
No weights needed for this quick upper body class. If you need that extra burn, add some light weights or repeat everything twice.
*This class is pre and post natal safe but remove all planks. Drop to knees or go against wall or use chair and do less reps. -
40-Min. Full Body Gentle Flow
For class I am using ankle weights on my wrists, but you can do this workout with your own body weight. I like to describe this workout as full-body feel-good workout! Hope you enjoy it!
*Pre and Post natal safe, but remove All planks and crunches at the end of class. -
50-Min. Full Body with Sliders and Li...
Grab a slider or a paper plate, as well as some light weights or ankle weights for this fun full body workout!
*This workout can be pre and post natal safe as long as you remove first planking section and flexion at the end
