12-Min. Arms
Pre and Post Natal Safe
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12m
No weights needed for this quick upper body class. If you need that extra burn, add some light weights or repeat everything twice.
*This class is pre and post natal safe but remove all planks. Drop to knees or go against wall or use chair and do less reps.
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40-Min. Full Body Gentle Flow
For class I am using ankle weights on my wrists, but you can do this workout with your own body weight. I like to describe this workout as full-body feel-good workout! Hope you enjoy it!
*Pre and Post natal safe, but remove All planks and crunches at the end of class. -
50-Min. Full Body with Sliders and Li...
Grab a slider or a paper plate, as well as some light weights or ankle weights for this fun full body workout!
*This workout can be pre and post natal safe as long as you remove first planking section and flexion at the end
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5-Min. Ballet Arms
This super short class can be added to any other NVP Studio workout! This class is shown only once, but repeat everything one or two more times for an extra burn!!!
