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12-Min. Upper Body with Light Weights
Pre and Post Natal Safe
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12m
This short class is perfect to pair with another workout and/or repeat everything twice for a bigger burn! Using ankle weights, but you can do this without weights or use heavier weights.
Up Next in Pre and Post Natal Safe
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20-Min. Barre
This short barre class is perfect on its own your you can start with an arm class and end with a core class for a full body workout! You can also add some ankle weights for that extra burn.
*This class is pre and post natal safe -
10-Min Arms
Grab your light weights and join me with this short upper body class. I am using a Pilates Ball between my legs, but you don't need it! Enjoy!
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30-Min. Glutes
For this 30-min class weights are not necessary but if you want to add some light ankle weights go for it!
*This class is pre and post natal safe. Skip all planks!
