30-Min. Legs, Glutes & a little Arms
Pre and Post Natal Safe
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29m
For this class I am using a Pilates Ball and some ankle weights on my wrists, but you can use some light weights instead of the ankle weights. The focus of this class is on legs and glutes, but you will get a bit of an upper body workout as well!
*This class is pre and post natal safe, just avoid planks!
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17-Min. Glutes
Grab some weights and join me in this quick glutes workout. You can also add some ankle weights for a little extra burn. Repeat class twice to add intensity.
* Pre and Post natal safe. Avoid bear planks and if lying on your back is too uncomfortable skip that part. -
6-Min. Upper Body with Weights
Grab a pair of medium strength weights and join me with this super quick upper body workout. Repeat the workout 2 to 3 times for a bigger burn!
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33-Min. Lower Body with Loop Band
For this 30 min workout I am using a loop band (but don't worry if you don't have one) You can also use ankle weights if you wish to have that extra little challenge. This class is pre and post natal safe, just avoid planks and the last flexion exercise. Keep your head down instead.
