17-Min. Glutes
Pre and Post Natal Safe
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17m
Grab some weights and join me in this quick glutes workout. You can also add some ankle weights for a little extra burn. Repeat class twice to add intensity.
* Pre and Post natal safe. Avoid bear planks and if lying on your back is too uncomfortable skip that part.
Up Next in Pre and Post Natal Safe
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6-Min. Upper Body with Weights
Grab a pair of medium strength weights and join me with this super quick upper body workout. Repeat the workout 2 to 3 times for a bigger burn!
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33-Min. Lower Body with Loop Band
For this 30 min workout I am using a loop band (but don't worry if you don't have one) You can also use ankle weights if you wish to have that extra little challenge. This class is pre and post natal safe, just avoid planks and the last flexion exercise. Keep your head down instead.
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12-Min. Upper Body with Light Weights
This short class is perfect to pair with another workout and/or repeat everything twice for a bigger burn! Using ankle weights, but you can do this without weights or use heavier weights.
