30-Min. Full Body
Pre and Post Natal Safe
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31m
This full body class can be done with your own body weight or add some ankle weights like I did for this class. Perfect workout to do in your hotel room while on vacation!
***Pre and Post natal safe but remove planks and flexion at the end of the class (ab work can be replaced by keeping head down entire time). *
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40-Min. Full Body with Ankle Weights
For this full body workout I am using ankle weights for my upper body work as well as lower body, but you can chose to just use your body weight or use heavier dumbbells for your upper body work instead of ankle weights.
*Pre and Post Natal safe but avoid planks and flexion (abdominal work were... -
30-Min. Legs, Glutes & a little Arms
For this class I am using a Pilates Ball and some ankle weights on my wrists, but you can use some light weights instead of the ankle weights. The focus of this class is on legs and glutes, but you will get a bit of an upper body workout as well!
*This class is pre and post natal safe, just avo...
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17-Min. Glutes
Grab some weights and join me in this quick glutes workout. You can also add some ankle weights for a little extra burn. Repeat class twice to add intensity.
* Pre and Post natal safe. Avoid bear planks and if lying on your back is too uncomfortable skip that part.
