Live stream preview
30-Min. Pilates
Full Body Workouts
•
32m
All you need for this full body Pilates class is a mat and you can always wear a pair of ankle weights if you want a little extra challenge!
Up Next in Full Body Workouts
-
25 Min. Full Body Gentle Flow
In this 25-Min. Pilates inspired flow, you will work your entire body using a pair of light weights.
-
37-Min Pilates Equipment Inspired wit...
This class is inspired by exercises on the Pilates Reformer. You will be using a flex-band to mimic the springs on a reformer. Make sure you attach your band somewhere safe and stable.
-
55-Min. Stability Ball Workout
Lets play with fun variations using the stability ball!! We will work the full body using the ball to create more challenge for your balance, stability and control. You can do this class several times a week and also combine it will the upper body Stability Ball Class.
