25 Min. Full Body Gentle Flow
Full Body Workouts
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26m
In this 25-Min. Pilates inspired flow, you will work your entire body using a pair of light weights.
Up Next in Full Body Workouts
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37-Min Pilates Equipment Inspired wit...
This class is inspired by exercises on the Pilates Reformer. You will be using a flex-band to mimic the springs on a reformer. Make sure you attach your band somewhere safe and stable.
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55-Min. Stability Ball Workout
Lets play with fun variations using the stability ball!! We will work the full body using the ball to create more challenge for your balance, stability and control. You can do this class several times a week and also combine it will the upper body Stability Ball Class.
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30-Min. Full Body with Weights
In just 30 minutes you will work your entire body! Grab some medium and light weights and enjoy your workout! Repeat this class a few times a week and increase your weights as you get stronger!
