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30-Min. Full Body with Your Own Body Weight
Full Body Workouts
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29m
For this Full Body workout no weights are necessary, but you can also add ankle weights to your wrists and ankles for that extra burn! This class is pre and post natal safe, but as always avoid all planks.
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25-Min. Loop Band Workout
If you don't have a lot of time but want to feel the burn, then this quick loop band class is perfect for you!!!! No loop band, no worries, you can modify with either a resistance band or just create resistance with your own body. You could also add some light weights for the arm section if you d...
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55-Min. Reformer Workout
Join me in this feel good reformer workout! All levels welcomed!
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40-Min. Full Body with Light Weights
All you need is a pair of light weights for this full body workout and optional ankle weights for that extra burn!
