40-Min. Full Body with Light Weights
Full Body Workouts
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40m
All you need is a pair of light weights for this full body workout and optional ankle weights for that extra burn!
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30-Min. Full Body
This full body class can be done with your own body weight or add some ankle weights like I did for this class. Perfect workout to do in your hotel room while on vacation!
***Pre and Post natal safe but remove planks and flexion at the end of the class (ab work can be replaced by keeping head do... -
40-Min. Full Body with Ankle Weights
For this full body workout I am using ankle weights for my upper body work as well as lower body, but you can chose to just use your body weight or use heavier dumbbells for your upper body work instead of ankle weights.
*Pre and Post Natal safe but avoid planks and flexion (abdominal work were... -
40-Min. Reformer
Join me in this quick reformer workout! This was my first workout back from vacation, so nothing crazy but I was definitely feeling it! Hope you enjoy it!
