25-Min. Loop Band Workout
Full Body Workouts
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26m
If you don't have a lot of time but want to feel the burn, then this quick loop band class is perfect for you!!!! No loop band, no worries, you can modify with either a resistance band or just create resistance with your own body. You could also add some light weights for the arm section if you don't have a loop band.
*Pre and Post natal safe except for flexion at the end. Avoid lifting head up for abdominal work.
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***Pre and Post natal safe but remove planks and flexion at the end of the class (ab work can be replaced by keeping head do...
