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55-Min. Stability Ball Workout
Stability Ball
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55m
Lets play with fun variations using the stability ball!! We will work the full body using the ball to create more challenge for your balance, stability and control. You can do this class several times a week and also combine it will the upper body Stability Ball Class.
Up Next in Stability Ball
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40-Min. Stability Ball Workout
Join me with this full body stability ball workout! All you need is your ball, mat and a pair of light weights are optional!
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44-Min. Stability Ball
I was sore for days after this workout! Simple but a killer! Grab a pair of ankle weights or light weights and your stability ball and join me. We do the entire routine twice, but you can always repeat everything a third time for extra burn!
