52-Min. Full Body with Light Weights and Chair
Barre Workouts
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52m
For this full body workout you will need a chair, some light weights and your mat. This workout is pre and post natal safe just avoid any planks or flexion. For abdominal section keep head down or avoid all together!
Up Next in Barre Workouts
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10-Min. Booty Barre arms
This short class is perfect on its own or combine it with any other class for a full body workout! Using three pound weights but you can go lighter or a bit heavier if you wish!
*This workout is pre and post natal safe! -
10-Min. barre warm-up
This short warm-up is perfect for those days that you are short on time, but its also great to combine with any other workout on NVP Studio!
*This class is pre and post natal safe just eliminate any planks done in class! -
35-Min. Express Barre
Join me in this quick but killer express barre class. All you need is a chair and a pair of ankle weights. Focus is un upper body, glutes and hamstrings, but abdominals are always working to keep proper alignment!
*This class is pre and post pregnancy safe but remove all planks from the workout ...
