Live stream preview
35-Min. Express Barre
Barre Workouts
•
35m
Join me in this quick but killer express barre class. All you need is a chair and a pair of ankle weights. Focus is un upper body, glutes and hamstrings, but abdominals are always working to keep proper alignment!
*This class is pre and post pregnancy safe but remove all planks from the workout and make sure you don't over exert yourself.
Up Next in Barre Workouts
-
44-Min. Barre with Flex Cords
Join me with this fun a and killer Barre/Pilates class. Using my cords from flex disc (email me with questions or find info in my instagram) but you can also use regular flex bands for this class.
