10-Min. Booty Barre arms
Barre Workouts
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8m 57s
This short class is perfect on its own or combine it with any other class for a full body workout! Using three pound weights but you can go lighter or a bit heavier if you wish!
*This workout is pre and post natal safe!
Up Next in Barre Workouts
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10-Min. barre warm-up
This short warm-up is perfect for those days that you are short on time, but its also great to combine with any other workout on NVP Studio!
*This class is pre and post natal safe just eliminate any planks done in class! -
35-Min. Express Barre
Join me in this quick but killer express barre class. All you need is a chair and a pair of ankle weights. Focus is un upper body, glutes and hamstrings, but abdominals are always working to keep proper alignment!
*This class is pre and post pregnancy safe but remove all planks from the workout ... -
44-Min. Barre with Flex Cords
Join me with this fun a and killer Barre/Pilates class. Using my cords from flex disc (email me with questions or find info in my instagram) but you can also use regular flex bands for this class.
